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Expire Yoga

Shakti Yoga

There are many different yoga paths but all of them are based on Hatha Yoga Philosophy and Practice. All of these styles are guiding you through your lost wisdom of healing and balancing. Shakti means strength or divine power. Yoga means union. You will feel the divine power and strength in all Shakti Yoga classes. All classes are focused on modern living and will contain Asana, Pranayama and Meditation. You will find your own and individual way of practicing in one of the offered classes.

Sivananda Yoga™ is perfect for Beginners also for yogis who are familiar with the yoga praxis. You will get a deep understanding for each posture und build up strength which is the base for next steps.

Jivamukti Yoga™ is definitely one of the most interesting and diverse styles of yoga, as it involves music, scripture reading, and chanting. Founded by David Life and Sharon Gannon in 1984 in New York City, Jivamukti (which means "liberation while living") is a school of vinyasa yoga, so it's physically intense.

Ashtanga Yoga is an advanced yoga praxis according to Sri Patthabi Jois. The first, or primary, series is described in Yoga Mala. The primary series is called Yoga Chikitsa, which means yoga therapy. It is intended to realign the spine, detoxify the body, and build strength, flexibility, and stamina. Ashtanga yoga is extremely popular and inspires fierce loyalty in its students. This vigorous, athletic style of practice appeals to those who like a sense of order and who like to do things independently.

Yoga means growth: personally, physically and mentally. Yoga shows us a path of happiness and joy regardless the circumstance that we have!

Classes & Workshops

Meet Me on the Road

July / August 2018

July 7th
Unwind Yoga, Shakti Yoga Wheel® Workshop with Amber Samplin

Phoenix, AZ, USA

July 7th
Fühl Dein Yoga Studio, Shakti Yoga Wheel® Workshop with Pierina Orlando, Olten

CH Switzerland

July 19-22th
Telluride Yoga Festival, Telluride

CO, USA

July 28th
OC Yoga Festival Huntigton Beach

CA, USA

August 6-10th
Raising Your Vibration, Desiree Rumbaugh, Encinitas

CA, USA

August 21th
Shakti Yoga Wheel® Workshop with Christel Lemmens at Metamorfo Yoga Studio

Roeselare, Belgium

August 25th
Gainey Village, Shakti Yoga Wheel® Workshop

Phoenix, AZ, USA

September / October 2018

September 21-23th
Ironwood Yoga Studio, Shakti Yoga Wheel® Teacher Training, Jessyca Heinen, Elena Long, Gila Shire

Phoenix, AZ, USA

October 13th
Yoga Village, Shakti Yoga Wheel® Workshop

Scottsdale, AZ, USA

November / Dezember 2018

Coming soon!

 

Upcoming Events 2017

SHAKTI YOGA EVENTS, WORKSHOPS, RETREATS

Download and print your dates
Shakti Yoga Events, Workshops, Retreats

Individual Training & Small Groups

Meet me for a Personal Training & set up your individual program

Start One-on-One with Jessyca
2 One-on-One Trainings
1 Online Class



ABOUT IGNITE

One-on-One with Jessyca
3 One-on-One Trainings
2 Online Classes
6-Week Training Plan
Personal Coaching / Nutrition

ABOUT ACCELERATE

One-on-One with Jessyca
4 One-on-One Trainings
4 Online Classes
8-Week Training Plan
Personal Coaching / Nutrition

ABOUT ELEVATE

One-on-One with Jessyca
10 One-on-One Trainings
6 Online Classes
8-Week Training Plan
Weekly Progress Review
Personal Coaching / Nutrition

ABOUT STELLAR

Therapeutical, or private Yoga lessons are only available in Phoenix/Scottsdale, AZ please send an email -for a consultation or set up an appointment- to